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Fish Cakes with Dipping Sauce
YOU ARE MY SON SHINE13Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish (I use tilapia)
- 1 cup whole wheat bread crumbs
- 2 eggs (lightly beaten)
- 1 Tbsp. fresh onion (minced)
- 2 Tbsp. sour cream
- 2 tsp. lemon juice
- 1/2 tsp. yellow mustard
- 1/2 tsp. salt
- 1 dash cayenne pepper
- olive oil (for cooking)
- 1/2 cup sour cream
- 2 tsp. lemon juice
- 1/2 tsp. yellow mustard
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium600mg25% |
| Potassium490mg14% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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