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Fish Cakes With Lemon-Dill Dipping Sauce
SAVVY MOM16Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fish (halibut, haddock, sole)
- 1/2 tsp. dried dill weed
- 1/2 tsp. kosher salt
- 1/2 tsp. ground pepper (fresh)
- 1 baking potato (large, peeled and cubed)
- 1 egg (lightly beaten)
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. lemon zest
- 1 Tbsp. mayonnaise
- 2 cups panko breadcrumbs
- 4 Tbsp. canola oil (grapeseed)
- 1/2 cup plain greek yogurt
- 2 Tbsp. mayonnaise
- 1/4 tsp. kosher salt
- 1/2 lemon
- 2 Tbsp. dill pickle (minced, about 1 medium)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium630mg26% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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