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Fish Burger with Charred Lettuce and Tarragon Mayo
SPRINKLES AND SPROUTS16Ingredients
10Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. plain flour
- 1/2 tsp. salt
- 1/4 tsp. white pepper
- 4 white fish (skinless fillets, ~125g/4.5oz each – See notes)
- 1 Tbsp. olive oil
- 8 lettuce leaves (large)
- 1 Tbsp. extra-virgin olive oil
- 4 bread rolls (soft, – sliced open)
- 2 lemons (– cut in half)
- 250 mL vegetable oil
- 2 tsp. lemon juice
- 2 tsp. Dijon mustard
- 2 tsp. fresh tarragon
- 1 pinch salt
- 1 pinch pepper
- 1 egg
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat6g30% |
Trans Fat1.5g |
Cholesterol55mg18% |
Sodium580mg24% |
Potassium330mg9% |
Protein7g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A70% |
Vitamin C90% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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