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Fish Burger With Skinny Fries And Lemon Garlic Mayo
KITCHEN SANCTUARY16Ingredients
30Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets white fish (I used haddock)
- 2 eggs
- 50 grams plain flour
- 150 grams breadcrumbs (either fresh or shop bought – panko breadcrumbs are good)
- 2 Tbsp. vegetable oil
- salt
- pepper
- 4 soft rolls
- 8 lettuce leaves (I used Little Gem)
- 4 potatoes (medium sized white)
- vegetable oil (for deep-frying)
- salt
- 100 mL mayonnaise (good quality)
- 1 Tbsp. lemon juice
- 1 clove minced garlic
- 2 Tbsp. chives (chopped)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol255mg85% |
| Sodium1260mg53% |
| Potassium1770mg51% |
| Protein55g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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