Fish Burger Recipe | Yummly

Fish Burger

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18Ingredients
105Minutes
220Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds cod fish
  • 1 large egg (lightly beaten)
  • 2 tablespoons mayonnaise
  • 1 tablespoon prepared mustard
  • 1 tablespoon butter (or margarine, melted)
  • 1 teaspoon fresh parsley (chopped)
  • 3/4 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon ground red pepper
  • 3/4 cup cornflakes cereal (crushed)
  • vegetable oil
  • lettuce leaves
  • tomato
  • 1 slice red onion
  • tartar sauce (Jalapeño)
  • 6 sandwich buns (split)
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    NutritionView More

    220Calories
    Sodium25% DV610mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber4% DV1g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium610mg25%
    Potassium115mg3%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A8%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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