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Ingredients
US|METRIC
4 SERVINGS
- 300 grams fish fillets
- 1 seeds (small, finely chopped, removed)
- 1/4 cup capsicum
- 1/4 cup parsley
- 1 egg
- salt (as per taste)
- black pepper (Powder as per taste)
- butter (as required)
- 2 Tbsp. spring onions
- burger buns (– halved, toasted)
- lettuce (– shredded)
- tomatoes (– sliced)
- onions (– sliced)
- mayonnaise
- Dijon mustard
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium360mg15% |
| Potassium500mg14% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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