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Fish Bun Recipe – Sri Lankan ( Mini fish buns)
CELEBRATING FLAVORS19Ingredients
90Minutes
160Calories
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Ingredients
US|METRIC
20 SERVINGS
- 500 grams all purpose flour
- 2 tsp. instant yeast
- 1 cup whole milk (room temperature)
- 1/2 cup warm water
- 30 grams unsalted butter (room temperature)
- 1 tsp. salt
- 1 tsp. sugar
- 425 grams mackerel (or 3 cans of tuna in brine crumbled)
- 275 grams boiled potatoes (mashed with a fork)
- 100 grams red onion (finely chopped)
- 2 cloves garlic (minced)
- 1 ginger (′ inch, minced)
- 2 green chilies (sliced, optional)
- 5 fresh curry leaves (chopped)
- 1 Tbsp. vegetable oil
- 1/2 tsp. turmeric
- 1 1/2 tsp. ground black pepper
- 1 1/2 tsp. red chili powder
- 1/2 tsp. salt (according to your taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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