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Ingredients
US|METRIC
40 SERVINGS
- 1 cup warm water
- 1 cup canola (or any seed oil, or light olive oil)
- salt (to taste, about 1 teaspoon)
- 5 cups flour
- 1 lb. white fish (cooked, baked or steamed, I prefer a mix of flakier and firmer fish, 2 kinds. Options include snapper, cod, sole, trout, striped bass)
- 8 anchovies (drained)
- 1 onion (small, finely chopped, or 1 clove garlic, peeled and left whole)
- 3 Tbsp. extra-virgin olive oil
- pepper
- salt
- 3 slices bread (crust removed, soaked in vegetable broth and squeezed dry)
- 2 plain breadcrumbs (spoonfuls, used to thicken)
- 1 lemon (organic)
- 1 eggs (lightly beaten)
- 2 Tbsp. parsley (minced)
- 1 Tbsp. small capers, rins and drain (if liked)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium70mg2% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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