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Ingredients
US|METRIC
8 SERVINGS
- 2 liters water
- 4 potato
- 1 carrot
- 1 onion
- 100 grams green beans
- 200 grams hake
- 1 egg
- 2 Tbsp. bread crumbs
- 50 mL vegetable oil
- 4 allspice
- 2 bay leaf
- 1 tsp. herb
- salt (to taste)
- black pepper (to taste)
- 15 grams dill
- 15 grams parsley
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium160mg7% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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