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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. okra (stems trimmed)
- 2 Tbsp. red wine vinegar
- red snapper
- 3 lb. grouper
- fish (non-oily, cleaned and scaled)
- 2 lemons
- ground black pepper
- salt
- 1/2 cup extra virgin olive oil
- 2 yellow onions (medium, peeled and chopped)
- 2 cloves garlic (peeled and finely chopped)
- 8 plum tomatoes (ripe, cored and quartered)
- 1/2 cup white wine (Cretan, or other dry white wine)
- 6 stems parsley leaves (chopped)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol145mg48% |
Sodium420mg18% |
Potassium2740mg78% |
Protein76g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A45% |
Vitamin C160% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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