Fish Baked with Carrot and Tomato

UKRAINIAN RECIPES
9Ingredients
60Minutes
170Calories

Ingredients

US|METRIC
  • 3 carrots
  • 1 bay leaf
  • 4 tomatoes
  • 2 bulbs onions
  • 60 milliliters vegetable oil
  • 1/2 bunch parsley
  • 700 grams pike-perch
  • black ground pepper (– to taste)
  • salt (– to taste)
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    NutritionView More

    170Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium240mg10%
    Potassium480mg14%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A190%
    Vitamin C50%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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