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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon steaks (skinned, each weighing 115–175g, 4–6oz)
- 350 grams brown rice
- 2 garlic cloves (crushed)
- 1 tsp. chilli sauce
- 2 tsp. garam masala
- 2 Tbsp. Flora Cuisine (or 25g Flora Buttery)
- 4 spring onions (finely chopped)
- 1 tsp. turmeric
- 400 grams chopped tomatoes (can)
- chilli sauce (to taste)
- 175 grams fresh spinach leaves
- black pepper
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Directions
- Mix together the paste ingredients and spread over the fish steaks. Cover and chill for about 2 hours.
- Place the fish in an ovenproof dish, cover and bake in a preheated oven at 180°C, 160°C fan, gas mark 4 for 15–20 minutes or until cooked.
- Meanwhile, to make the sauce, place all ingredients except the spinach in a saucepan and bring to the boil, stirring. Simmer gently for 5 minutes, stirring occasionally. Stir in the spinach, bring to the boil and simmer gently for about 3–4 minutes.
- Cook the rice following packet instructions and drain.
- Serve the fish on the sauce with the rice.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium190mg8% |
| Potassium1840mg53% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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