Fish And Chips

SLIMMING WORLD UK
9Ingredients
70Minutes
270Calories

Ingredients

US|METRIC
  • 150 grams cod fillets
  • 1 lemon
  • salt
  • freshly ground black pepper
  • 900 grams potatoes (Maris Piper or King Edward)
  • cooking spray (Low calorie)
  • 60 grams dried breadcrumbs
  • 4 tablespoons chopped parsley (freshly)
  • 2 eggs
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    NutritionView More

    270Calories
    Sodium15% DV370mg
    Fat5% DV3.5g
    Protein31% DV16g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories270Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol120mg40%
    Sodium370mg15%
    Potassium1180mg34%
    Protein16g31%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A10%
    Vitamin C120%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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