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Fish And Bok Choy Noodle Stir Fry
KIDSPOT AUSTRALIA11Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 450 grams hokkien noodles (packet)
- 2 tsp. sesame oil
- 1 Tbsp. fish
- 2 cloves garlic (sliced)
- 1 Tbsp. ginger (minced)
- 1 onion (quartered and chopped)
- 500 grams fish fillets (boneless, such as Ling)
- 1 Tbsp. salt (reduced soy sauce)
- 4 baby bok choy (bottom sliced off and washed well)
- 1/3 cup oyster sauce
- 1/2 lime
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2120mg88% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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