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First Proper & Best-Ever Vegan ‘Egg Mayonnaise’ (Egg Salad) Sandwich
MOUTHWATERING VEGAN RECIPES13Ingredients
45Minutes
25Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. instant mashed potatoes (vegan dried, dehydrated flakes or powder, Edwards USA, Terrasana UK – also here is a link that will ship to Australia)
- 7 Tbsp. hot water
- 1 tsp. nutritional yeast
- 1/4 tsp. turmeric (use a little less if you prefer)
- 1/4 tsp. salt (kala namak, otherwise known as black salt – it has a sulphuric “egg” flavour, so is essential for this recipe, you should find this at your local Indian or Asian grocery store, or else available from Amazon US, or Amazon UK)
- 3/4 tsp. egg replacer (Orgran, or Ener-G in the US)
- 1 tsp. vegan margarine
- water
- potato flakes
- 2 Tbsp. firm silken tofu (I use Mori-Nu Organic)
- 2 Tbsp. vegan mayonnaise
- chives (A sprinkle of fresh chopped, optional)
- freshly ground pepper (optional)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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