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Ingredients
US|METRIC
4 SERVINGS
- 1 qt. milk
- 2 corn (cobs, stripped of corn, but not "milked")
- 1 onion (peeled and diced)
- 4 cups potatoes (mealy white, peeled and cubed)
- 1 tsp. salt (plus more to taste)
- 1 butternut squash (halved, seeded, and roasted until soft)
- 1 qt. water (more as needed)
- 1 tsp. salt (to taste)
- white pepper (Several grinds)
- pepper (puree, to taste)
- 3 peppers (mulato)
- water (as needed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1390mg58% |
| Potassium1730mg49% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A240% |
| Vitamin C100% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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