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Fire-Roasted Tomato & Mung Bean Soup
MINIMALIST BAKER20Ingredients
7Hours
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup mung beans (soaked overnight or 6 hours in cool water, or quick-soaked*)
- 3 cups water
- 1 strip kombu (added when cooking for easier digestion, optional)
- 3 Tbsp. water
- 1 white onion (or yellow, diced, 55 g)
- 4 whole carrots (thinly sliced, 244 g)
- 2 celery (ribs, diced, 80 g)
- 2 zucchini (small, or similar squash, sliced, ~300 g)
- 2 cups green beans (trimmed, large beans halved, 200 g)
- 28 oz. fire roasted tomatoes (with juices or peeled and crushed tomatoes)
- 1 qt. vegetable broth
- 1/4 tsp. sea salt (each, + black pepper, plus more to taste)
- 1 handful greens (choice, such as kale or chard, chopped)
- garlic (Fresh, minced)
- fresh parsley (chopped)
- flatbread
- flatbread
- seeded bread
- seeded bread
- gluten free bread
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium910mg26% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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