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Fire Roasted Tomato & Chicken Quesadillas
TIDY MOM14Ingredients
35Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can fire-roasted diced tomatoes (14.5 oz each Hunt’s®, drained)
- 2/3 cup frozen whole kernel corn (thawed)
- 2/3 cup seasoned black beans (drained, rinsed Bush’s®)
- 2 cups cooked chicken (I used Tyson Grilled & Ready Chicken*not shown)
- 2 Tbsp. chopped fresh cilantro (finely)
- 1/2 tsp. garlic powder
- 1/4 tsp. kosher salt
- 1/4 tsp. ground cumin
- 1/4 tsp. ground red pepper
- 1 tsp. lime juice
- 2 cups Monterey Jack cheese (or shredded Chihuahua, 2 cups = 8 oz)
- 6 flour tortillas (8 inch)
- sour cream (optional)
- lime wedges (optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1080mg45% |
| Potassium510mg15% |
| Protein41g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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