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Fire Roasted Tomato Hummus with Bacon
DIARY OF A (SEMI) HEALTH NUT11Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
11 SERVINGS
- 15 oz. chickpeas (drained, reserve bean juice!)
- 1 Tbsp. garlic (chopped, about one clove)
- 1 Tbsp. lemon juice (maybe half a lemon)
- 1 Tbsp. tahini
- 1/4 tsp. ground cumin
- 1/4 cup oil (I used vegetable..traditional recipes use olive oil but I don’t have any on hand)
- 1/4 cup juice (bean, more or less depending on texture you want)
- 1/4 cup fire roasted tomatoes (diced and drained)
- pepper
- salt
- chili powder
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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