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Fire-Roasted Lemon Garlic Tilapia with Asparagus Fries
SWEETPHI10Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 24 oz. tilapia filets (Fire-roasted lemon garlic, from Omaha Steaks)
- 1 bunch asparagus (ends trimmed and washed)
- 2 Tbsp. flour
- 1 tsp. salt (and pepper)
- 1 egg (beaten)
- 1/2 cup seasoned breadcrumbs (Italian)
- 5.3 oz. plain greek yogurt
- 1/2 lemon juice
- 2 dill pickles (finely chopped)
- 1/2 tsp. dill weed
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium540mg23% |
| Potassium510mg15% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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