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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (fresh, chopped small)
- 2 pinches red pepper flakes
- 1 chopped onion (medium)
- 2 cloves garlic (minced)
- 1 can fire roasted tomatoes
- 1/4 cup Parmesan cheese
- 1/4 cup heavy cream
- olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium160mg7% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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