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Finger Millet & Cream of Corn soup with Stir Fried Veggies
LET'S COOK!27Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sweet corn
- 3 Tbsp. millet flour (finger, ragi)
- 1 Tbsp. butter
- 1/2 Tbsp. olive oil
- 4 cloves garlic
- 1 finely chopped onion (small, optional)
- 1 cup milk
- 1/4 cup garlic chives (green)
- 1 cup water
- salt (to taste)
- 1/2 tsp. black pepper
- 4 cloves garlic (minced, + 2 more for dressing)
- 1 onion (small, finely chopped)
- 8 button mushrooms (sliced)
- 1 red bell pepper (deseeded and julienned)
- 1 yellow bell pepper (deseeded and julienned)
- 6 corns (baby, cut into halves)
- 1/2 cup broccoli florets
- 1/4 cup green beans (cut into halves)
- 1 carrot (julienned)
- salt (to taste)
- 1/2 tsp. black pepper
- 2 Tbsp. soy sauce
- 1 Tbsp. white vinegar
- 2 Tbsp. oil (+ 1 tbsp olive oil for dressing)
- 1 Tbsp. sesame seeds
- 3 garlic chives (to garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium960mg27% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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