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Kelsey Schur: "Woohoo! This came out great. I didn't have non-da…" Read More
10Ingredients
70Minutes
40Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. bone in skinless chicken thighs (and/or legs)
- 2 eggs
- 1 Tbsp. non dairy milk (your favorite)
- 1 tsp. ground black pepper
- 2 Tbsp. Dijon mustard
- 1 tsp. salt
- 1/4 tsp. red pepper flakes (optional)
- 1 1/2 cups panko (style gf bread crumbs)
- soy
- olive oil cooking spray
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Directions
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium420mg18% |
| Potassium45mg1% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelsey Schur 6 years ago
Woohoo! This came out great. I didn't have non-dairy milk, so I used whole milk; no issues with the substitution. :)