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Filo Parcels with Summer Berries by Liz Burton
FRESH FROM THE FREEZER5Ingredients
15Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 270 grams filo pastry (Jus Rol 6 Filo Pastry Sheets)
- 300 grams frozen mixed berries
- 4 scoops vanilla (ice cream)
- 2 Tbsp. icing sugar (for dusting)
- 2 Tbsp. vegetable oil (or butter)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium340mg14% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber1g4% |
| Sugars17g |
| Vitamin A |
| Vitamin C |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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