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9Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup all purpose flour
- 1 tsp. kosher salt (or more to taste)
- 1/4 tsp. ground white pepper (or more to taste)
- 2 Tbsp. canola (or other neutral-flavored oil, divided)
- 12 oz. sole fillets
- 1/2 cup sauvignon blanc (or other dry white wine)
- 4 Tbsp. unsalted butter (cold, cut into 10 or 12 pieces)
- 2 Tbsp. fresh lemon juice (plus lemon wedges for serving)
- 1 tsp. fresh parsley (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1340mg56% |
| Potassium660mg19% |
| Protein34g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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