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Fillet of Sole with Crispy Ginger and Baby Bok Choy
WEIGHT WATCHERS8Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil (divided)
- 16 oz. sole (four 4-oz fillets)
- 2 pieces ginger root (fresh, about 2-inches each, peeled, cut in thin matchsticks)
- 2 Tbsp. low sodium soy sauce (divided)
- 1 spray cooking spray
- 2 cloves garlic clove (medium, thinly sliced)
- 1 tsp. ginger root (fresh, minced)
- 8 oz. bok choy (baby-variety, cut in half lengthwise and washed in cold water)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium590mg17% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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