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Fillet of Ocean Trout, carrot & ginger emulsion, poached scampi and spring onions
YAHOO! LIFESTYLE AUSTRALIA14Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 170 grams trout (piece of ocean, – bones removed)
- 3 scampi (tails – removed from there shell)
- 3 spring onions (– cut in half and roasted)
- ginger
- carrot
- herbs (Baby)
- 40 grams brown onion
- 80 grams carrot (peeled)
- 20 grams butter
- 20 grams ginger
- 30 mL white wine
- 50 mL cream
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol45mg15% |
Sodium290mg12% |
Potassium440mg13% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A150% |
Vitamin C15% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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