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Ingredients
US|METRIC
216 SERVINGS
- frozen banana leaves (18-20 pieces cut into 4 ¾″ circles, about the size of a CD, see photo)
- cooking spray (I like using a Misto instead of Pam)
- 3 eggs (room temperature)
- 1 cup all-purpose flour (136 grams)
- 1 1/8 cups cake flour (136 grams)
- 1 cup coconut milk (divided and room temperature)
- 3/4 cup sugar (I used a fine granular organic, just slightly brown)
- 1/4 cup coconut oil (or butter, melted, if using butter, I'd suggest an unsalted European style, like Plugrá)
- 3 tsp. baking powder
- 1/2 tsp. sea salt
- 4 oz. Edam (or queso de bola cheese, shredded)
- 1 Tbsp. coconut oil (or butter, melted, for brushing tops of muffins, optional)
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium5mg0% |
| Protein0g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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