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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. flank steak (fat trimmed)
- 1/2 cup low sodium soy sauce
- 3 Tbsp. canola oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 lemon (juiced)
- 5 cloves garlic (minced)
- 3 green onions (thinly sliced)
- green onions (Extra, optional for serving)
- 2 inches ginger root (peeled and minced)
- 1/2 cup jack daniel ('s Tennessee Whiskey or bourbon)
- 1/2 cup apple cider
- 2 Tbsp. light brown sugar (packed)
- 4 tsp. cider vinegar
- 1 Tbsp. Dijon mustard
- 1/2 tsp. vanilla extract
- 1/8 tsp. cayenne pepper
- 4 center cut pork chops (8- to 10-ounce bone-in, about 1 inch thick, trimmed)
- 2 tsp. vegetable oil
- salt
- pepper
- 1 Tbsp. unsalted butter
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium1510mg63% |
| Potassium780mg22% |
| Protein39g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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