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Ingredients
US|METRIC
4 SERVINGS
- 2 milkfish (sliced)
- 1 yellow onion (medium, sliced)
- 1 lemon
- 3 cloves garlic (crushed)
- salt
- pepper
- 1 tsp. flat leaf parsley (chopped)
- 1/4 cup soy sauce
- 1/4 cup water
- 1/2 cup cooking oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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