Filipino Chicken Empanada/ Chicken Puffs

FOODISTA
21Ingredients
105Minutes
1020Calories

Ingredients

US|METRIC
  • 300 grams flour (•, 2 ½ cups, plus extra for dusting)
  • 3 tablespoons sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 65 grams vegetable shortening (•, ⅓ cup chilled solid)
  • 125 grams butter (•, ½ cup)
  • 7 tablespoons water (• iced)
  • 1 egg (lightly beaten)
  • 1 tablespoon water
  • 1 tablespoon oil
  • 1 tablespoon butter
  • 1/2 onion (• medium, minced)
  • 4 cloves garlic (minced)
  • 450 grams chicken breast (•, 1 lb, or thigh meat, deboned and cubed)
  • 1 small potato (diced)
  • 1 small carrot (diced)
  • 250 milliliters water (•, 1 cup, or chicken broth)
  • 100 grams green peas (•, 1 cup, thawed, if frozen)
  • 100 grams raisins (•, ½ cup, I like, optional empanada with raisins so with the hubby and kids)
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
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    NutritionView More

    1020Calories
    Sodium80% DV1910mg
    Fat82% DV53g
    Protein71% DV36g
    Carbs34% DV101g
    Fiber24% DV6g
    Calories1020Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat24g120%
    Trans Fat2g
    Cholesterol200mg67%
    Sodium1910mg80%
    Potassium1030mg29%
    Protein36g71%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber6g24%
    Sugars27g54%
    Vitamin A70%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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