Filipino Beef Nilaga

ALLRECIPES UK
11Ingredients
2Hours
1700Calories

Ingredients

US|METRIC
  • 2 kilograms beef short ribs
  • 1 liter water
  • 1 tablespoon black peppercorns (crushed)
  • 2 onions (chopped)
  • 2 beef stock (cubes)
  • 2 carrots (cut in chunks)
  • 2 sticks celery (quartered)
  • 1 chayote squash (christophine, peeled and quartered)
  • 2 potatoes (quartered)
  • salt (to taste)
  • 1/4 cabbage (cut into wedges)
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    NutritionView More

    1700Calories
    Sodium46% DV1110mg
    Fat222% DV144g
    Protein129% DV66g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories1700Calories from Fat1300
    % DAILY VALUE
    Total Fat144g222%
    Saturated Fat64g320%
    Trans Fat
    Cholesterol305mg102%
    Sodium1110mg46%
    Potassium2250mg64%
    Protein66g129%
    Calories from Fat1300
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A80%
    Vitamin C80%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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