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Filipino Beef Morcon #FilipinoFoodsPhilippines
FILIPINO FOODS AND WRITING13Ingredients
90Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beef (kilo, sliced 1/4 inch thick, 3 pcs.)
- 1/4 beef liver (kilo ground)
- • 200 grams sliced sausages or ham (sliced, or ham)
- 200 grams pork fat (cut is strips)
- 3 hard boiled eggs (sliced)
- 100 grams cheddar cheese (in strips)
- 100 grams cheddar cheese (grated)
- 2 onions (chopped)
- 5 bay leaf (laurel)
- 1/2 tsp. ground black pepper
- 1/2 cup vinegar
- 2 tsp. salt
- 2 cups water
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat23g115% |
| Trans Fat1g |
| Cholesterol325mg108% |
| Sodium1940mg81% |
| Potassium640mg18% |
| Protein47g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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