Filipino Beef Morcon #FilipinoFoodsPhilippines Recipe | Yummly

Filipino Beef Morcon #FilipinoFoodsPhilippines

FILIPINO FOODS AND WRITING
13Ingredients
90Minutes
680Calories
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Ingredients

US|METRIC
  • 1 beef (kilo, sliced 1/4 inch thick, 3 pcs.)
  • 1/4 beef liver (kilo ground)
  • 200 grams sausages (sliced, or ham)
  • 200 grams pork fat (cut is strips)
  • 3 hard boiled eggs (sliced)
  • 100 grams cheddar cheese (in strips)
  • 100 grams cheddar cheese (grated)
  • 2 onions (chopped)
  • 5 bay leaf (laurel)
  • 1/2 teaspoon ground black pepper
  • 1/2 cup vinegar
  • 2 teaspoons salt
  • 2 cups water
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    NutritionView More

    680Calories
    Sodium81% DV1940mg
    Fat78% DV51g
    Protein92% DV47g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories680Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat23g115%
    Trans Fat1g
    Cholesterol325mg108%
    Sodium1940mg81%
    Potassium640mg18%
    Protein47g92%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C8%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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