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Filipino Adobo Tofu with Pineapple and Bamboo Shoots
GORMANDIZE10Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams tofu (hard, sometimes called extra firm tofu)
- 3 Tbsp. vegetable oil
- 8 cloves garlic (peeled and sliced)
- 1 pineapple (small, about 1 1/2 - 2 cups chopped)
- 1 1/2 cups vegetable broth
- 1/4 cup white vinegar (I used white wine vinegar, you can use palm vingear, coconut vinegar or any other variety of white vinegar)
- 1/3 cup light soy sauce
- 2 bay leaves
- black pepper (Generous grinding of)
- 220 grams bamboo shoots (if you can find fresh shoot, even better!)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium1570mg65% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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