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Filetes de Pescado con Salsa Mexicana
MEXICO IN MY KITCHEN14Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. tilapia (fish filets, Sole or Cod works fine**)
- 1 lime
- 1/3 cup flour
- 2 garlic cloves (thinly sliced)
- salt
- pepper
- 2 Tbsp. canola oil
- 2 tomatoes (large, diced)
- 1/2 cup diced onion (white)
- 1 jalapeño (o serrano pepper minced ***)
- 1 large garlic clove (minced)
- 1 Tbsp. canola oil
- salt (to taste)
- chopped cilantro (or parsley to garnish optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium480mg20% |
| Potassium790mg23% |
| Protein37g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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