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Filet of Sole in Parchment With Beurre Blanc Sauce
FOODIE GIRL CHICAGO18Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup dry white wine
- 1/4 cup water
- 1 bay leaf
- 2 oz. lemon juice
- 1 lemon peel (2" long strip)
- 1/4 tsp. whole peppercorn
- 1/4 tsp. salt
- 1 tarragon sprigs
- 2/3 lb. filet (dover sole)
- 1/2 cup yellow squash (rounds)
- 1/2 cup zucchini (rounds)
- 1/2 cup shrimp (baby salad, cooked )
- 1/2 cup dry white wine
- 1/4 cup white wine vinegar
- 1/4 cup fresh lemon juice
- 2 Tbsp. shallots (minced)
- 5 Tbsp. unsalted butter
- 1/2 tsp. tarragon (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol160mg53% |
Sodium400mg17% |
Potassium580mg17% |
Protein13g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A25% |
Vitamin C80% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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