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Filet of Cod Meuniere with Wilted Spinach
COOKING ON A BUDGET9Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 7/8 lb. cod (a little over 1 3/4 lbs.)
- 1 cup all-purpose flour
- 1 lemon (large)
- 1/2 stick butter
- olive oil
- 1 tsp. kosher salt
- 1 tsp. paprika
- 1/2 tsp. black pepper
- fresh parsley (chopped small to add the the sauce/for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium800mg33% |
| Potassium970mg28% |
| Protein41g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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