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Figs Salad With Arugula And Mozzarella
O MEU TEMPERO9Ingredients
15Minutes
560Calories
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Description
Fresh figs are simply too delicious to let even one of these delicacies go to waste, so here's another way to put them to good use during their all too brief season. Peppery arugula is an ideal match for the fig's sweetness, while buffalo mozzarella lends incomparable creaminess to the guest worthy salad. For crunchy contrast, toss in some sesame seeds, pumpkin seeds, and toasted almonds, all of which also provide ample protein.
Ingredients
US|METRIC
2 SERVINGS
- 4 figs (cut into quarters)
- 50 arugula (grs of)
- 1 mozzarella ball (buffalo, sliced)
- 1 Tbsp. toasted sesame seeds
- 1 Tbsp. roasted almonds (sliced )
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. mustard
- oil
- fine salt
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Directions
- On a platter, arrange the arugula, mozzarella and figs.
- Sprinkle with sesame seeds, pumpkin seeds and almonds.
- Salt with the help of a wire rod going emulsifying the oil.
- Sprinkle the salad with the sauce and serve.
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol80mg27% |
Sodium1130mg47% |
Potassium580mg17% |
Protein27g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars18g |
Vitamin A40% |
Vitamin C15% |
Calcium70% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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