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Fight Anemia with This Iron-Rich Juice!
GOURMANDELLE6Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beetroot (large, peeled and cut to fit your juicer)
- 4 carrots (rinsed very well)
- 4 apples (rinsed very well)
- 1 ginger (thumb-size piece of, peeled)
- 1/2 lemon (peeled)
- water (to dilute)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium580mg17% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A210% |
| Vitamin C40% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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