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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1 Tbsp. chia seeds
- 1 Tbsp. tahini
- 1 tsp. honey (unpasteurized)
- 1/4 tsp. ground cardamom
- 3/4 cup almond milk (or other plant-based milk)
- 2 figs (small fresh, sliced)
- 1 Tbsp. pecans (chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium810mg23% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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