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Mary Nolan: "These are great, but I made some changes. I used…" Read More
6Ingredients
5Minutes
50Calories
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Ingredients
US|METRIC
18 SERVINGS
- 200 grams figs (partially rehydrated)
- 3 Tbsp. peanut butter
- 1 Tbsp. ginger syrup (stem)
- 35 grams dark chocolate (grated)
- 1 Tbsp. chia seeds
- 60 grams oats
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Nolan 5 years ago
These are great, but I made some changes. I used a tablespoon of cacoa powder instead of the chocolate, and in one batch, I used almond butter instead of peanut butter. I used two types of figs, but mixed them up with some goji berries. I didn't have ginger syrup, so I used some fresh ginger root and a tablespoon of maple syrup.