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Fig, Goat Cheese and Arugula Flatbread
MARISA MOORE NUTRITION9Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 flatbread (small, I used a whole grain naan)
- 1 Tbsp. extra-virgin olive oil
- 1 oz. goat cheese (softened)
- 1/4 cup onions (caramelized)
- 5 figs (fresh, sliced)
- 2 cups arugula
- 1 tsp. balsamic reduction (I used a store bought version)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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