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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. mixed greens (I used a mix of baby chard, baby spinach, baby kale and arugula)
- 1/2 red onion (peeled and thinly sliced)
- 1 avocado (pitted and chopped)
- 8 figs (halved or quartered)
- 1/2 cantaloupe (seeds removed and chopped)
- 3 Tbsp. sunflower seeds
- feta cheese (crumbled)
- 2 lemons (cut into wedges)
- olive oil (for drizzling, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium135mg6% |
| Potassium1050mg30% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars27g |
| Vitamin A160% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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