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Ingredients
US|METRIC
2 SERVINGS
- 2 cups plain yogurt (choice, regular, Greek, coconut, or other non-dairy)
- 1/4 tsp. vanilla extract
- 1 tsp. sweetener (granulated monk fruit, like Norbu or granulated stevia, like Natvia, optional)
- 4 Tbsp. date (paste, see note)
- 4 calimyrna figs (dried, stems discarded, sliced)
- 1/2 cup fresh raspberries (rinsed and dried)
- 2 Tbsp. almonds (roughly chopped)
- honey (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium130mg5% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars56g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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