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Fig and Coconut Dessert Sushi (Autoimmune Paleo)
EMPOWERED SUSTENANCE12Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsweetened shredded coconut
- 1/2 cup coconut cream (put a can of coconut milk in the fridge overnight and scrape out the solid cream when you open it)
- 1 fig (large brown or black, sliced)
- 1/4 tsp. vanilla extract
- 1/4 tsp. salt (high quality, I used Himalayan)
- 2 Tbsp. honey (or maple syrup, depending on how sweet you like it)
- 1/2 tsp. cardamom (I love the taste of cardamom but if you don’t have any, leave it out, optional)
- 1 coconut (Pure wrap - a thin wrap made with only, available here)
- 2 green figs (small, or one large green fig, chopped in a food processor or by hand)
- 1/2 apple (a peeled, sliced extremely thin, I used the thinnest setting on my mandolin)
- 1/2 lemon
- 1 lime (finger)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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