Fig & Date Smoothie

TASHA'S ARTISAN FOODS
7Ingredients
10Minutes
380Calories

Ingredients

US|METRIC
  • 2 figs (quartered)
  • 1 banana (sliced)
  • 4 dates (pitted)
  • 2 tablespoons oats
  • 1/4 teaspoon cinnamon powder
  • 3/4 cup light coconut milk (You can use any milk of your choice)
  • 1 handful ice
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    NutritionView More

    380Calories
    Sodium1% DV15mg
    Fat34% DV22g
    Protein10% DV5g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories380Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium710mg20%
    Protein5g10%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars27g54%
    Vitamin A4%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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