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Maryam Mualla: "Yummy , just added 1 fig instead of 2" Read More
7Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 figs (quartered)
- 1 banana (sliced)
- 4 dates (pitted)
- 2 Tbsp. oats
- 1/4 tsp. cinnamon powder
- 3/4 cup light coconut milk (You can use any milk of your choice)
- 1 handful ice
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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