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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups medjool dates (pitted)
- 1 cup figs (about 5 figs)
- 1/2 cup macadamia nuts (sub cashews)
- 1/2 cup dried apples (unsweetened)
- 3/4 cup coconut chips (unsweetened, also called coconut flakes)
- 1/4 cup chia seeds
- 1 Tbsp. coconut oil (melted)
- 1/4 tsp. canela
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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