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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried figs
- 1 cup sunflower seeds
- 1/2 cup oats
- 1 Tbsp. coconut oil (or another light oil, walnut, hazelnut*)
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1 pinch salt
- dark chocolate (for topping)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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