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Fig Salad with Maple Balsamic Vinaigrette
THE LEAF13Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups kale
- 2 cups arugula
- 1/2 cup quinoa (cooked)
- 1/4 red onion (chopped)
- 1/4 cup dried figs (chopped)
- 1 oz. goat cheese
- 2 Tbsp. pumpkin seeds
- balsamic vinaigrette (Maple)
- 1 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1/4 tsp. garlic (minced)
- 1 tsp. Dijon mustard
- 2 tsp. maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium50mg2% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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