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Fig Newton Breakfast Smoothie {Gluten Free}
COTTER CRUNCH11Ingredients
5Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 whole figs
- 1/2 cup almond milk
- 1/2 cup yogurt (I used kefir yogurt but greek or coconut yogurt for dairy free options work too)
- 1 handful ice
- 1/2 banana
- 1 Tbsp. nut butter (creamy salted)
- 1/4 cup gluten free granola (I used Lovegrown foods original GF granola)
- 1/4 tsp. vanilla extract
- 1/2 Tbsp. honey (optional)
- 1 dash canela
- 1 scoop vanilla protein (or chia seed, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium1200mg34% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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